Steven Renwick 10000m row
10,000m
Meters
44:52.4
Time
2:14.6
Pace
618
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 117 |
April 03, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.4 | 10,000m | 2:14.6 | 143 | 793 | 22 | 138 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 22 | 140 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 22 | 153 |
| 11:20.0 | 6,000m | 2:50.0 | 71 | 545 | 17 | 101 |
| 8:21.7 | 8,000m | 2:05.4 | 177 | 910 | 24 | 147 |
| 8:18.7 | 10,000m | 2:04.6 | 181 | 921 | 25 | 151 |
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Workout Graph
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steady state with a couple of interruptions