Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:56.4
Time
1:44.5
Pace
310
Calories
169
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 41:56.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 116 |
April 05, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 4,000m | 1:44.5 | 306 | 1354 | 33 | 169 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 154 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 161 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 166 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 169 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 171 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 176 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | 177 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 35 | 177 |
| r1,805m |
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Workout Graph
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8*500m