Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:47.9
Time
1:51.1
Pace
541
Calories
174
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,923m |
| Overall Time | 52:47.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 118 |
April 08, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.9 | 7,500m | 1:51.1 | 255 | 1176 | 29 | 174 |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 27 | 165 |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 28 | 172 |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 29 | 175 |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 29 | 178 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 30 | 178 |
| r1,423m |
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Workout Graph
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5*1500m