Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:05.6
Time
1:45.7
Pace
307
Calories
166
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 38:05.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 118 |
April 13, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.6 | 4,000m | 1:45.7 | 296 | 1320 | 33 | 166 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 139 | |
| r: 1:30 | 109m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 153 | |
| r: 3:00 | 175m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 31 | 166 | |
| r: 4:30 | 206m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 32 | 177 | |
| r: 6:00 | 93m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 33 | 178 | |
| r: 4:30 | 139m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | 178 | |
| r: 3:00 | 141m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 169 | |
| r: 1:30 | 19m | ||||||
| r882m |
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Workout Graph
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