Steven Renwick 4x2000m/5:00r row
8,000m
Meters
29:57.8
Time
1:52.3
Pace
573
Calories
175
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 49:57.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 117 |
April 15, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 8,000m | 1:52.3 | 247 | 1149 | 28 | 175 |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 27 | 165 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 28 | 173 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 28 | 178 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 29 | 184 |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*2000m 1st one since Feb