Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:22.5
Time
1:47.8
Pace
300
Calories
168
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 34:22.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 116 |
April 20, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 4,000m | 1:47.8 | 279 | 1261 | 31 | 168 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 157 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | 167 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 31 | 173 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 33 | 176 |
| r641m |
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Workout Graph
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4*1000m