Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
28:03.6
Time
1:52.2
Pace
537
Calories
179
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 43:03.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 116 |
April 22, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.6 | 7,500m | 1:52.2 | 248 | 1151 | 29 | 179 | |
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 27 | 174 | |
| r: 5:00 | 303m | ||||||
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 29 | 180 | |
| r: 5:00 | 37m | ||||||
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 30 | 182 | |
| r: 5:00 | 20m | ||||||
| r360m |
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Workout Graph
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3000m, 2500m, 2000m