Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:53.2
Time
1:44.1
Pace
312
Calories
170
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 41:53.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 115 |
April 27, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 4,000m | 1:44.1 | 310 | 1366 | 33 | 170 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 159 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 164 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 167 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 170 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 172 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | 174 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 175 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | 175 |
| r884m |
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Workout Graph
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8x500m splits all over the place