Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:38.4
Time
1:50.5
Pace
546
Calories
174
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 52:38.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 110 |
May 02, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.4 | 7,500m | 1:50.5 | 259 | 1191 | 29 | 174 |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 28 | 164 |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 28 | 172 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 30 | 175 |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 30 | 178 |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 31 | 180 |
| r1,507m |
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Workout Graph
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5*1500m erratic splits but overall gain