Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
300
Calories
173
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 34:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 114 |
May 12, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 30 | 173 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | 161 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 173 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 178 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 33 | 180 |
| r567m |
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Workout Graph
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4*1000m