Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:51.3
Time
1:43.9
Pace
312
Calories
172
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 41:51.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 113 |
May 23, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 4,000m | 1:43.9 | 312 | 1373 | 33 | 172 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 165 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 168 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 171 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 172 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | 174 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 175 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 176 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 177 |
| r1,611m |
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Workout Graph
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8*500m