Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:02.3
Time
1:45.2
Pace
309
Calories
167
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 38:02.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 110 |
May 26, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.3 | 4,000m | 1:45.2 | 300 | 1332 | 33 | 167 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 149 | |
| r: 1:30 | 64m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 160 | |
| r: 3:00 | 216m | ||||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 32 | 169 | |
| r: 4:30 | 69m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 32 | 176 | |
| r: 6:00 | 149m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 33 | 175 | |
| r: 4:30 | 174m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 173 | |
| r: 3:00 | 139m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 167 | |
| r: 1:30 | 200m | ||||||
| r1,011m |
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Workout Graph
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speed pyramid. 0.2s spljt improvement despite terrible middle sections. so far off pre-Spain peak! :(((