Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:17.3
Time
1:47.1
Pace
303
Calories
174
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 34:17.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 104 |
May 31, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 4,000m | 1:47.1 | 284 | 1278 | 31 | 174 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 30 | 166 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 31 | 174 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 177 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 32 | 179 |
| r1,026m |
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Workout Graph
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4*1000m