Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:33.3
Time
1:50.2
Pace
549
Calories
173
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 52:33.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 111 |
June 07, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.3 | 7,500m | 1:50.2 | 261 | 1199 | 30 | 173 |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 27 | 162 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 29 | 172 |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 30 | 176 |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 31 | 178 |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 31 | 177 |
| r696m |
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Workout Graph
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5*1500. terrible last section