Steven Renwick 8000m row
8,000m
Meters
31:18.2
Time
1:57.3
Pace
542
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 110 |
June 23, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 8,000m | 1:57.3 | 216 | 1044 | 25 | 163 |
| 6:14.3 | 1,600m | 1:56.9 | 219 | 1052 | 25 | 153 |
| 6:13.1 | 3,200m | 1:56.5 | 221 | 1059 | 25 | 161 |
| 6:15.6 | 4,800m | 1:57.3 | 216 | 1044 | 25 | 164 |
| 6:18.4 | 6,400m | 1:58.2 | 212 | 1028 | 25 | 165 |
| 6:16.7 | 8,000m | 1:57.7 | 215 | 1038 | 25 | 175 |
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Workout Graph
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