Steven Renwick v3000m/5:00r...1 row
4,385m
Meters
16:39.5
Time
1:53.9
Pace
217
Calories
173
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 21:39.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 109 |
June 30, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.5 | 4,385m | 1:53.9 | 236 | 1113 | 27 | 173 | |
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 27 | 173 | |
| r: 5:00 | 20m | ||||||
| r20m |
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Workout Graph
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quit. too hot.