Steven Renwick 5009m row
5,009m
Meters
19:58.4
Time
1:59.6
Pace
341
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 108 |
July 13, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,009m | 1:59.6 | 204 | 1003 | 25 | 123 |
| 6:07.7 | 1,600m | 1:54.9 | 231 | 1093 | 25 | 161 |
| 6:08.9 | 3,200m | 1:55.2 | 228 | 1086 | 26 | 169 |
| 6:39.1 | 4,800m | 2:04.7 | 180 | 920 | 24 | 165 |
| 0:52.7 | 5,009m | 2:06.0 | 175 | 901 | 23 | 165 |
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Workout Graph
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intented 8k but far too hot!!!