Steven Renwick 2x1000m/5:00r row
2,000m
Meters
7:23.0
Time
1:50.7
Pace
146
Calories
166
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 17:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 110 |
July 19, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 29 | 166 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | 171 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 161 |
| r135m |
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Workout Graph
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aborted 4*1000m sprint. too weak. yesterday’s ride needs more recovery time!