Steven Renwick 24:33 row
6,303m
Meters
24:33.5
Time
1:56.8
Pace
432
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 111 |
July 21, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,303m | 1:56.8 | 219 | 1054 | 25 | 138 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 161 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 | 172 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 178 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 181 |
| 24:33.0 | 100m | 2:45.0 | 78 | 568 | 22 | 178 |
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Workout Graph
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yeah 30min stopped early