Steven Renwick v3000m/5:00r...1 row
3,506m
Meters
13:23.0
Time
1:54.5
Pace
214
Calories
177
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 18:23.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 109 |
July 23, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.0 | 3,506m | 1:54.5 | 233 | 1102 | 27 | 177 | |
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 27 | 177 | |
| r: 5:00 | 75m | ||||||
| r75m |
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Workout Graph
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the mind is weak... or the room is too hot. gonna have to get a/c one of these days.