Steven Renwick 8000m row
8,000m
Meters
33:09.8
Time
2:04.3
Pace
509
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 109 |
July 26, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.8 | 8,000m | 2:04.3 | 182 | 926 | 23 | 150 |
| 6:39.9 | 1,600m | 2:04.9 | 179 | 917 | 22 | 138 |
| 6:34.8 | 3,200m | 2:03.3 | 186 | 941 | 23 | 150 |
| 6:36.0 | 4,800m | 2:03.7 | 185 | 935 | 24 | 150 |
| 6:38.8 | 6,400m | 2:04.6 | 181 | 922 | 23 | 156 |
| 6:40.4 | 8,000m | 2:05.1 | 179 | 914 | 24 | 160 |
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Workout Graph
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steady state. too hot