Steven Renwick 8000m row
8,000m
Meters
31:59.4
Time
1:59.9
Pace
531
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 110 |
July 29, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 8,000m | 1:59.9 | 203 | 997 | 24 | 162 |
| 6:19.4 | 1,600m | 1:58.5 | 210 | 1022 | 24 | 150 |
| 6:19.3 | 3,200m | 1:58.5 | 210 | 1023 | 24 | 158 |
| 6:19.7 | 4,800m | 1:58.6 | 210 | 1021 | 24 | 165 |
| 6:38.5 | 6,400m | 2:04.5 | 181 | 923 | 23 | 167 |
| 6:22.3 | 8,000m | 1:59.4 | 205 | 1006 | 25 | 171 |
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decent pace despite stopping for water. dodgy pm5 connection.