Steven Renwick 4x1000m/5:00r row
4,000m
Meters
15:11.6
Time
1:53.9
Pace
283
Calories
163
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 35:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 110 |
August 02, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,000m | 1:53.9 | 237 | 1114 | 28 | 163 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 30 | 164 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 162 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 162 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 164 |
| r971m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
terrible