Steven Renwick 5000m row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
352
Calories
173
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 111 |
August 09, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 27 | 173 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 158 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 26 | 169 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 26 | 172 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 182 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 28 | 184 |
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Workout Graph
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surprised and pleased to get that under 19min