Steven Renwick 8000m row
8,000m
Meters
31:47.5
Time
1:59.2
Pace
533
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 112 |
August 23, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.5 | 8,000m | 1:59.2 | 207 | 1010 | 24 | 160 |
| 6:21.8 | 1,600m | 1:59.3 | 206 | 1009 | 23 | 147 |
| 6:20.1 | 3,200m | 1:58.7 | 209 | 1018 | 24 | 156 |
| 6:21.9 | 4,800m | 1:59.3 | 206 | 1008 | 24 | 164 |
| 6:22.0 | 6,400m | 1:59.3 | 206 | 1008 | 24 | 168 |
| 6:21.6 | 8,000m | 1:59.2 | 206 | 1010 | 25 | 168 |
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Workout Graph
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