Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:39.2
Time
1:49.9
Pace
292
Calories
178
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 34:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 227 |
August 26, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000m | 1:49.9 | 264 | 1207 | 29 | 178 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 166 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 178 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 183 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 30 | 183 |
| r841m |
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Workout Graph
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4*1000m