Steven Renwick 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
343
Calories
173
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 112 |
October 03, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 25 | 173 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | 163 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 168 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 25 | 175 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 25 | 179 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 184 |
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Workout Graph
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hard 5k. forgot fan. bleeding blisters!