Steven Renwick 5000m row

5,000m

Meters

19:22.7

Time

1:56.2

Pace

343

Calories

173

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate25
Stroke Count481
Drag Factor112

October 03, 2021 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

hard 5k. forgot fan. bleeding blisters!

Splits

Time Meters Pace Watts Cal/Hr S/M
19:22.7 5,000m 1:56.2 223 1066 25 173
3:50.4 1,000m 1:55.2 229 1087 25 163
3:52.0 2,000m 1:56.0 224 1071 24 168
3:53.6 3,000m 1:56.8 220 1055 25 175
3:54.7 4,000m 1:57.3 217 1045 25 179
3:52.0 5,000m 1:56.0 224 1071 26 184

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.