Steven Renwick 8000m row
8,000m
Meters
31:50.7
Time
1:59.4
Pace
532
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 112 |
October 06, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 8,000m | 1:59.4 | 206 | 1007 | 23 | 163 |
| 6:20.5 | 1,600m | 1:58.9 | 208 | 1016 | 22 | 151 |
| 6:17.4 | 3,200m | 1:57.9 | 213 | 1034 | 23 | 162 |
| 6:21.2 | 4,800m | 1:59.1 | 207 | 1012 | 23 | 166 |
| 6:22.7 | 6,400m | 1:59.5 | 205 | 1004 | 24 | 169 |
| 6:28.9 | 8,000m | 2:01.5 | 195 | 971 | 23 | 168 |
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Workout Graph
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