Steven Renwick 8x500m/3:30r row
4,000m
Meters
14:07.2
Time
1:45.9
Pace
304
Calories
177
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 42:07.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 106 |
October 18, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 4,000m | 1:45.9 | 295 | 1314 | 32 | 177 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 165 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 170 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 176 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 177 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 178 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 182 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 182 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 34 | 183 |
| r2,183m |
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Workout Graph
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8*500m first time doing this piece for 5months. at least i picked the right pace!