Steven Renwick 34:04 row
8,015m
Meters
34:04.5
Time
2:07.5
Pace
495
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 109 |
October 22, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.5 | 8,015m | 2:07.5 | 169 | 880 | 23 | 146 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 128 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 136 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 151 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 145 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 153 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 155 |
| 34:04.0 | 959m | 2:07.2 | 170 | 885 | 23 | 153 |
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Workout Graph
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first erg since vaccine booster on Tues