Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:31.8
Time
1:54.1
Pace
527
Calories
170
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 53:31.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 111 |
October 23, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 7,500m | 1:54.1 | 235 | 1110 | 27 | 170 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 26 | 156 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 26 | 167 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | 170 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | 175 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 29 | 182 |
| r1,510m |
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Workout Graph
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5*1500m. nice easy pace so plenty left in the tank for last interval