Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:21.4
Time
1:47.6
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 38:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 105 |
October 25, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.4 | 4,000m | 1:47.6 | 280 | 1264 | 31 | 167 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 143 | |
| r: 1:30 | 138m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 159 | |
| r: 3:00 | 132m | ||||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 30 | 170 | |
| r: 4:30 | 208m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | 173 | |
| r: 6:00 | 336m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 30 | 176 | |
| r: 4:30 | 26m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 177 | |
| r: 3:00 | 45m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 168 | |
| r: 1:30 | 160m | ||||||
| r1,045m |
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Workout Graph
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speed pyramid. slow pace for first cycle. was still tough.