Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:37.2
Time
1:54.8
Pace
558
Calories
160
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 50:37.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 106 |
October 28, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 8,000m | 1:54.8 | 231 | 1095 | 27 | 160 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 166 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 27 | 170 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 27 | 123 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 28 | 181 |
| r1,030m |
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Workout Graph
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4*2000m picked the right pace.