Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:25.1
Time
1:48.1
Pace
299
Calories
174
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 34:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 105 |
November 02, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000m | 1:48.1 | 277 | 1252 | 31 | 174 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 29 | 165 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 174 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 31 | 179 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 32 | 179 |
| r511m |
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Workout Graph
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4*1000m. struggled to finish.