Steven Renwick 8x500m/3:30r row
4,000m
Meters
14:01.1
Time
1:45.1
Pace
306
Calories
168
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 42:01.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 107 |
November 08, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 4,000m | 1:45.1 | 301 | 1336 | 32 | 168 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 158 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 161 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 165 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 167 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 170 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 173 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 173 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 177 |
| r1,510m |
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Workout Graph
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8*500m 0.8s split improvement. not bad.