Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:14.6
Time
1:52.9
Pace
531
Calories
168
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 53:14.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 109 |
November 11, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.6 | 7,500m | 1:52.9 | 243 | 1135 | 26 | 168 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 155 |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 26 | 165 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 26 | 171 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 26 | 172 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 28 | 179 |
| r724m |
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5*1500m 1.2s split improvement!