Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:08.1
Time
1:46.0
Pace
305
Calories
171
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 38:08.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 106 |
November 16, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 4,000m | 1:46.0 | 294 | 1311 | 31 | 171 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 147 | |
| r: 1:30 | 296m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 165 | |
| r: 3:00 | 338m | ||||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 28 | 171 | |
| r: 4:30 | 329m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | 179 | |
| r: 6:00 | 285m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 30 | 179 | |
| r: 4:30 | 214m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 180 | |
| r: 3:00 | 121m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 175 | |
| r: 1:30 | 104m | ||||||
| r1,687m |
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Workout Graph
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speed pyramid. 1.6s split improvement.