Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:16.8
Time
1:53.5
Pace
565
Calories
173
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 50:16.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 105 |
November 17, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 8,000m | 1:53.5 | 239 | 1122 | 27 | 173 |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 165 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 27 | 172 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 27 | 177 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 29 | 179 |
| r514m |
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Workout Graph
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4*2000m 1.3s split improvement