Steven Renwick 5000m row
5,000m
Meters
19:07.0
Time
1:54.7
Pace
347
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 111 |
November 21, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000m | 1:54.7 | 232 | 1098 | 26 | 165 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 153 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 25 | 161 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 25 | 168 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 25 | 170 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 27 | 174 |
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Workout Graph
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