Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:18.1
Time
1:47.2
Pace
301
Calories
154
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 34:18.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 106 |
November 22, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 4,000m | 1:47.2 | 284 | 1276 | 30 | 154 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 167 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 94 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | 178 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 178 |
| r1,012m |
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Workout Graph
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4*1000m 0.9s split improvement