Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
28:17.9
Time
1:53.1
Pace
532
Calories
141
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 43:17.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 108 |
November 24, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.9 | 7,500m | 1:53.1 | 241 | 1130 | 28 | 141 | |
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 26 | 173 | |
| r: 5:00 | 165m | ||||||
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 28 | 129 | |
| r: 5:00 | 55m | ||||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 29 | 120 | |
| r: 5:00 | 309m | ||||||
| r529m |
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Workout Graph
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3000m, 2500m, 2000m 0.6s split improvement