Steven Renwick 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
348
Calories
170
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 108 |
November 27, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 27 | 170 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 162 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 27 | 168 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 27 | 169 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 171 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 28 | 180 |
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Workout Graph
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