Steven Renwick 3x20:00/1:00r row
13,437m
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
132
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,487m |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 108 |
November 28, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,437m | 2:13.9 | 146 | 801 | 21 | 132 |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 21 | 131 |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 22 | 132 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 21 | 134 |
| r50m |
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Workout Graph
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steady state