Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:56.7
Time
1:44.5
Pace
313
Calories
138
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 41:56.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 107 |
November 30, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 4,000m | 1:44.5 | 306 | 1352 | 32 | 138 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 113 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 119 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 129 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 137 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | 119 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 155 |
| r1,026m |
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Workout Graph
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8*500m 0.6s split improvement