Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:05.4
Time
1:52.3
Pace
536
Calories
171
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 53:05.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 103 |
December 04, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 7,500m | 1:52.3 | 247 | 1149 | 28 | 171 |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 27 | 161 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 28 | 169 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 28 | 173 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 29 | 174 |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 30 | 179 |
| r856m |
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Workout Graph
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5*1500m 0.6s split improvement