Steven Renwick 35:32 row
8,022
Meters
35:32.2
Time
2:12.8
Pace
478
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 118 |
December 05, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.2 | 8,022 | 2:12.8 | 149 | 813 | 478 | 22 | 112 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 113 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 86 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 50 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 111 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 132 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 135 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 | 136 |
| 35:32.0 | 112 | 2:22.8 | 120 | 713 | 6 | 19 | 134 |
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Workout Graph
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steady state. HR monitor not working properly.