Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:01.0
Time
1:45.1
Pace
309
Calories
169
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 38:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 121 |
December 06, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.0 | 4,000m | 1:45.1 | 301 | 1336 | 32 | 169 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 152 | |
| r: 1:30 | 76m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 162 | |
| r: 3:00 | 67m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 31 | 171 | |
| r: 4:30 | 198m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 31 | 173 | |
| r: 6:00 | 154m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 32 | 186 | |
| r: 4:30 | 156m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 175 | |
| r: 3:00 | 58m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 164 | |
| r: 1:30 | 219m | ||||||
| r928m |
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Workout Graph
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speed pyramid 0.9s split improvement. better than i expected!