Steven Renwick 30:05 row
6,854m
Meters
30:05.8
Time
2:11.7
Pace
411
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 121 |
December 07, 2021 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,854m | 2:11.7 | 153 | 826 | 22 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 118 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 125 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 128 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 129 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 133 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 131 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 129 |
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steady state