Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:05.1
Time
1:52.8
Pace
570
Calories
170
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 50:05.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 114 |
December 10, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 8,000m | 1:52.8 | 244 | 1138 | 28 | 170 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 27 | 158 |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 27 | 169 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 29 | 172 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 30 | 181 |
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*2000m 0.7s split improvement