Steven Renwick 2x30:00/1:00r row
13,286m
Meters
1:00:00.0
Time
2:15.4
Pace
787
Calories
126
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,319m |
| Overall Time | 1:02:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 119 |
December 12, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,286m | 2:15.4 | 141 | 784 | 21 | 126 |
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 20 | 128 |
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 21 | 124 |
| r33m |
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Workout Graph
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